Meet the Coaches

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    Founder, Consultant - Coach Ray

    Cancer hit me in 2022. I may not move like before, but I’ve beaten tougher battles. Now, I’m here to help you move better and unlock your strongest self. Adaptability matters—whether limited mobility or past injuries, your safety and progress come first. With years of experience, I’ve empowered clients over 40 to get stronger and healthier. This is your wake-up call: invest in your health, take control, and prove it’s never too late to transform.

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    Founder - Coach Jia

    Athletic roots and bodybuilding experience fuel my edge in strength and conditioning. I help busy executives lose fat with flexible, sustainable nutrition—because life demands adaptability, not restriction. My passion? Sculpting strong, confident female bodies with perky glutes and defined backs. Food is fuel; what you eat shapes how you feel and look. My mission: EMPOWER you to get strong, build your booty, boost confidence, and conquer life. Fitness has no age limit. Your mindset shapes your reality—let’s make it unstoppable.

FREELANCE / INDEPENDENT COACHES

At PHASE 2 STRENGTH & TRANSFORMATION, we don’t just connect you with any coach, we connect you with the BEST. Our carefully vetted network of independent coaches operates under our trusted umbrella, each proven to deliver results. When you join us, we take the headache out of choice by matching you with the coach perfectly aligned to your goals. This isn’t guesswork—it’s a guarantee. From day one, you’ll be guided, supported, and pushed to reach your highest potential!

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    Coach Edwina

    With over 15 years of coaching experience, Edwina brings a wealth of expertise in strength & conditioning, hypertrophy, and body transformation. A former Commonwealth Games gold and bronze medalist in Karate, she’s spent years mastering both physical performance and mental discipline.

    Passionate about helping clients move better, get stronger, and stay injury-free, Edwina blends science-based training with real-world athletic experience to deliver results that last. Her sessions are known for being challenging, motivating, and tailored to each individual’s goals.

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    Coach Nicholas

    Nicholas began his fitness journey during National Service, discovering a passion through his own transformation. After graduating in Mechanical Engineering from Nanyang Technological University, he worked in corporate but switched to fitness during Covid lockdowns, becoming an ACE-certified Personal Trainer. He now helps clients achieve lasting results with personalized training and sustainable nutrition, focusing on long-term change. Motivated by his clients’ progress, Nicholas continuously hones his skills to support high-performing professionals in building strength, energy, and balance.

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    Coach Joel

    Joel's fitness journey began at 16, sparked by a deep passion for training and physical transformation. Over time, this passion evolved into a dedicated career as a personal trainer. Joel now applies evidence-based coaching techniques and personalised strategies to guide his clients through their own body transformations. His approach not only builds strength but also fosters lasting confidence and vitality. Joel embodies the brand’s commitment to redefining personal training for high-performing professionals, helping them achieve results they once believed were unattainable.